are short educational courses that focus on specific concepts. some offered are:
- parenting after trauma- “Now What”
- trauma based workshop for teachers
- mindfulness based stress reduction
- trauma Sensitive Yoga
- self-care based workshops
- intimate partner violence support
- cultural competency
Workshops are designed to promote knowledge, understanding and making a connection within yourself and toward others.
Workshops are to be determined. They will be posted here when they are available.
Please email me if you have an interest or questions for any of the workshops.
A therapeutic retreat is an opportunity to focus more intensively on yourself to continue on your journey toward a happier and fulfilling life. Retreats are usually a week long experience either within the united states or abroad (exp. costa Rica). Therapeutic retreats will have a different focus or therapeutic theme. Some are:
- Depression and suicide prevention
- Self- care
- Mindfulness based stress reduction
- Family connection
- Unplug and reset
- All about women
The next retreat will be scheduled for 2021.
Please email for interest or questions.