• Home
  • About
    • Lisa DiGiovanni, LCSW
    • What to Expect
    • Who I Serve
    • Services
      • Counseling For Adults
        • Adult Depression
        • Adult Trauma
        • Anxiety
        • Intimate Partner Violence Therapy (IPV)
        • Expecting & New Mothers
        • Separation & Divorce
        • Conflict Resolution
        • Obsessive Compulsive Disorders
      • Counseling For Children
        • Childhood Trauma
        • ADHD/ADD
        • Emotional Regulation/ Impulse Control
        • Transitions
        • Obsessive-compulsive disorder in children
        • Childhood Anxiety
        • Childhood/teen depression
        • Children and Divorce
      • Counseling For Parents/Families
        • Trauma Informed Parenting
        • ADHD/ADD
        • Conflict Resolution
        • Parental Support & Education
        • Parenting Childhood Depression
        • Parenting through Divorce
        • Substance use within the family
      • Therapeutic Workshops & Retreats
        • Trainings
        • Retreats
      • Connecting to Our Community
    • Online Therapy
    • Therapeutic Modalities Offered
      • Cognitive Behavioral Therapies
        • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
        • Cognitive Behavioral Therapy
        • Cognitive Behavioral Therapy- Suicide Prevention (CBT-SP)
      • Attachment, Regulation, and Competency Therapy (ARC)
      • Dialectical Behavior Therapy (DBT)
      • Trauma Sensitive Yoga
      • Art Therapy
      • Mindfulness-Based Stress Reduction (MBSR) Therapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
    • Office Tour
  • Blog
  • Resources
    • Local Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
logo

Creating Space to Heal

Contact Now Schedule Now

(207) 318-8899
therapy@renewcounselingme.com

Lisa DiGiovanni

My WordPress Blog

Separation & Divorce

Separation and divorce can be a very stressful process for both adults involved. Many times, problems and issues surface during times of stress and change. Here are some ways counseling can help individuals during separation or divorce:

Cope with the stress of divorce and rebuild your life. Talking about the negative ways that stress impacts your life will lead to helpful conversations about how to cope in more positive way. You can learn stress reduction strategies and rebuild your life by equipping you to recover from the residual anger, frustration, sadness, or loss.

Understanding what happened in your marriage and the problems that you faced will help you form new relationships in the future.

Work better with your lawyer. Having a place separate from legal negotiations where you can process the emotional issues of divorce. You are likely to make better judgements and decisions about children and financial settlements when you have clarity.

It can be soothing and helpful to have the support of an experienced counselor along the journey of divorce. If you or someone you know is struggling through a divorce, I am confident that I can help. Please contact me for a free consultation.

Contact Today

565 Congress St. Suite 201 B
Portland, ME 04102

(207) 318-8899
therapy@renewcounselingme.com

Privacy Policy

A Therapist Website by Brighter Vision