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    • Lisa DiGiovanni, LCSW
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      • Counseling For Adults
        • Adult Depression
        • Adult Trauma
        • Anxiety
        • Intimate Partner Violence Therapy (IPV)
        • Expecting & New Mothers
        • Separation & Divorce
        • Conflict Resolution
        • Obsessive Compulsive Disorders
      • Counseling For Children
        • Childhood Trauma
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        • Emotional Regulation/ Impulse Control
        • Transitions
        • Obsessive-compulsive disorder in children
        • Childhood Anxiety
        • Childhood/teen depression
        • Children and Divorce
      • Counseling For Parents/Families
        • Trauma Informed Parenting
        • ADHD/ADD
        • Conflict Resolution
        • Parental Support & Education
        • Parenting Childhood Depression
        • Parenting through Divorce
        • Substance use within the family
      • Therapeutic Workshops & Retreats
        • Trainings
        • Retreats
      • Connecting to Our Community
    • Online Therapy
    • Therapeutic Modalities Offered
      • Cognitive Behavioral Therapies
        • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
        • Cognitive Behavioral Therapy
        • Cognitive Behavioral Therapy- Suicide Prevention (CBT-SP)
      • Attachment, Regulation, and Competency Therapy (ARC)
      • Dialectical Behavior Therapy (DBT)
      • Trauma Sensitive Yoga
      • Art Therapy
      • Mindfulness-Based Stress Reduction (MBSR) Therapy
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Creating Space to Heal

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(207) 318-8899
therapy@renewcounselingme.com

Lisa DiGiovanni

My WordPress Blog

Mindfulness Health & Wellness Coaching

Are struggling to navigate the unique challenges life has presented you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.

If you find yourself feeling any of the following:

  • Inability to shut your mind off at night
  • Stuck in your relationships, life, or career
  • Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.

Contact Today

565 Congress St. Suite 201 B
Portland, ME 04102

(207) 318-8899
therapy@renewcounselingme.com

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